Estrangement

Hello dear friends, me again.

Seven years ago my son estranged himself from us. Everything I've read since says I should let go and move on. That they seldom 're-engage' and if they do, it's not for the right reasons. It's to do with some sort of perceived financial entitlement; their 'due'.

But I hold on. I fantasize that one day he'll knock on my door (with grandchildren I've never met in tow) and explain/apologize ... and all will be well again.

My family says I'm delusional. 

They're probably right.

So I've been thinking about 'talking to someone'.  Of finding a kind therapist who will take me by the hand and lead me out of this funk I find myself in.  

It's possible I'm fantasizing again.

I don't know.

What do you think? Should I give it a shot? Have you ever felt the need to seek help in mending your broken heart?

Tell me.

16 Months ...

The transition continues! It's been 16 months since I last coloured my greys.

Growing out the dye is a long process that tests my patience on a daily basis ... talk about delayed gratification!

But I know the day will come when all the unhealthy, brassy stuff is gone forever.

Until then, here is the BEFORE

February 2018

... and the DURING

June 2019

Looking forward (more than I can say) to the AFTER.

Osteopenia ... cont'd

It's been about a month since my last post so I thought I'd update you on what's been going on with me and my osteopenia.

When my doctor's advise fell short as to what to do moving forward, I decided to take my health into my own hands.

So ... I've been scanning the Internet, gathering information and learning, learning, learning.

There's a lot of information out there, but the best source I've found so far is the Better Bones blog written by Dr. Susan Brown. Here I found everything I needed to know, from supplements to diet and exercise, meditation, and stress management.

I feel better.

I feel hopeful.

Osteopenia

A recent bone density test (DEXA) showed that I have osteopenia.  A pretty significant loss of bone in just one year has taken me to the borderline for osteoporosis.

My doctor suggested I start taking less calcium from supplements and more from my diet. I'm thinking of getting a second opinion.

When was your last bone density test? What did you doctor recommend?

A Fresh Start

Are you ready?

Holiday Expectations

This year don't buy into the myth ...

Let it go and keep it real.

Let The Games Begin!

Have you started your Christmas shopping yet?