It's been about a month since my last post so I thought I'd update you on what's been going on with me and my osteopenia.
When my doctor's advise fell short as to what to do moving forward, I decided to take my health into my own hands.
So ... I've been scanning the Internet, gathering information and learning, learning, learning.
There's a lot of information out there, but the best source I've found so far is the Better Bones blog written by Dr. Susan Brown. Here I found everything I needed to know, from supplements to diet and exercise, meditation, and stress management.
I feel better.
I feel hopeful.
When my doctor's advise fell short as to what to do moving forward, I decided to take my health into my own hands.
So ... I've been scanning the Internet, gathering information and learning, learning, learning.
There's a lot of information out there, but the best source I've found so far is the Better Bones blog written by Dr. Susan Brown. Here I found everything I needed to know, from supplements to diet and exercise, meditation, and stress management.
I feel better.
I feel hopeful.
